Friday’s are class days so its officially been 1 week since I joined slimming world. I have to say that its been hard. Not because I’ve wanted junk foods such as chocolate or because I’m struggling to diet. It’s hard because I am trying so hard to eat 3 meals a day that are appropriate size portions. With a history of Anorexia, I can’t stand eating 3 meals a day. I was absolutely certain I was going to gain this week because I’ve eaten so much more than I usually do. But..
First week results = 3lbs down.
I think I’ve realised that I’ve lost this weight because even though I am eating more, I am eating healthy foods that contribute my weight loss, am nourishing my body and exercising safely.
I truly feel like slimming world has allowed me to feel in control without the need to restrict and resort to eating disorder safety.
I thought it would be a good idea to post my meals each week so not only I can keep track of what i’ve eaten but so that others can get meal ideas! (side note: some pictures are repeated as I ate the same meal just forget to take a picture!)
Where do I even start with food. Even before I developed an eating disorder, food was a battle. Back then it was all about having too much too eat, too big of portion sizes and not moving enough. Something changed back when I was 15 – something that literally happened overnight. I remember it was summer and I was eating ice cream on the patio whilst sunbathing. This was the last day I enjoyed eating freely before an eating disorder kicked in. The next day, I began counting calories. I still ate pizza, ice cream and chocolate and didn’t restrict much; I just kept track. Then, each week the calories began to reduce. I began exercising. Eventually, I got to the stage where a full blown eating disorder had taken over my life. We all know the symptoms.
Anywhoo, into the main reasons for this blog post. I went into recovery for my eating disorder on the 1st of September 2014. The first few months were horrendous; not being able to exercise and having people force food down you because looking at it brought you to tears. I wouldn’t even drink water. Eventually, I ate a meal and my body went into craving mode. I ate everything and anything; even stuff I hated. People assumed my eating habits had returned to normal and have been to this day…but they haven’t. I admit it. I’ve relapsed; heck I’ve relapsed. I’ve relapsed more times than stabilised in recovery. I’ve purposely restricted food. I’ve purged. I’ve screamed. I’ve cried. I’ve rejoiced at the sound of my own hunger. I’ve craved dizziness and feeling weak as its eating disorder progress. I’ve also binged and ate whatever the heck I’ve wanted. I’ve eaten takeaways and eaten out at restaurants. I’ve had days where eating 3 meals a day was easy.
My weight has fluctuated ever since my eating disorder. It goes up and down constantly because recovery has prevented me fully relapsing. I’m tired. I’m tired of watching the scales go down and I’m tired of watching it go straight back up. I don’t want the scales to determine my happiness anymore…
So I have joined slimming world. No more counting calories. No more severe restriction. It’s time to tackle 3 healthy meals a day and eating syns without feeling completely guilty. I’ve put my body through enough shit these past 4 years and I’m ready to make healthy changes…
A lot of people don’t realise that eating disorders stay in the mind way longer than the weight is restored…Healthy or overweight does not indicate healthy minds. Please, please remember this. I was a healthy weight when Ana plagued my mind. Eating disorders do not emerge in those who are already severely underweight…they emerge at anytime.
Look around you and notice those who may be struggling. Do not let them slip off the radar.
Here’s two god awful recent pictures of me…2 years weight restored and not at a healthy weight. I hate full length photos of myself so this is the first step to acceptable and realisation that change needs to be made.