eating disorder · journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Do YOU have an eating disorder?

There are various different types of eating disorders and it can be difficult to spot whether a person’s food habits signify those of someone with an eating disorder. This blog post asks questions about your eating habits to determine if you may be struggling with food. It is not a diagnosis. Answering yes to the questions could indicate you have an eating disorder and you should seek advice from a doctor.

  1. Do you spend a significant amount of time worrying about your body, weight or shape?

  2. Would you say that food, or thinking about food, dominates your life?

  3. Do you worry you have lost control over how much you eat?

  4. Do you make yourself sick when you feel uncomfortably full?

  5. Do you believe that you are fat when others say you are too thin?

  6. Do you avoid food or eating? – OR – Have you experienced a lack of interest in food or eating?

    If you suspect that you or someone you know has an eating disorder, it is important to seek help immediately. The earlier you seek help the closer you are to recovery. While your GP may not be formally trained in detecting the presence of an eating disorder, he/she is a good ‘first base.’ A GP can refer you on to a practitioner with specialised knowledge in eating disorders.

    find your local eating disorder service here

    https://www.b-eat.co.uk/

    https://eatingdisorder.org/eating-disorder-information/

    http://eating-disorders.org.uk/

    Tips_compressed_original

 

 

Advertisements
journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The Most Deadliest and Less Talked About Eating Disorder

When it comes to eating disorders, everyone has heard of Anorexia Nervosa and  Bulimia Nervosa. However, these are not the only types of eating disorders that exist.

EDNOS (eating disorder not otherwise specified) or now recognised as OSFED (other specified feeding or eating disorder) is the most common type of eating disorder and the most deadly – but no one seems to know about it or its consequences!

A person with OSFED may present with many of the symptoms of other eating disorders such as Anorexia Nervosa, Bulimia Nervosa or Binge Eating Disorder but will not meet the full criteria for diagnosis of these disorders. Diagnoses that fit within this criteria include atypical anorexia (anorexic behaviours but a normal weight), atypical bulimia (less frequent behaviours), purging disorder (vomiting without binging), and night eating syndrome (excessively eating after bed time).

This does not mean that the person has a less serious eating disorder.

OSFED is the most common eating disorder and the most deadliest.

It has a mortality rate of 5.2 percent — higher than both anorexia and bulimia — despite the fact its sufferers often look healthy.

Signs that a person is struggling with OSFED

The warning signs of OSFED can be physical, psychological and behavioural. It is possible for someone with OSFED to display a combination of these symptoms:

Physical Signs:
  • Weight loss, weight gain or weight fluctuations
  • Loss of or disturbance of menstrual periods in girls and women and decreased libido in men
  • Compromised immune system (e.g. getting sick more often)
  • Signs of damage due to vomiting including swelling around the cheeks or jaw, calluses on knuckles, damage to teeth and bad breath
  • Fainting and dizziness as a result of dehydration
Psychological:
  • Preoccupation with food and eating
  • Preoccupation with body shape and weight (in men this can be a preoccupation with increasing muscle bulk)
  • Extreme body dissatisfaction
  • Having a distorted body image (e.g. seeing themselves as overweight even if they are in a healthy weight range for their age and height)
  • Sensitivity to comments relating to food, weight, body shape or exercise
  • Heightened anxiety and/or irritability around meal times
  • Depression, anxiety or irritability
  • Low self esteem and feelings of shame, self loathing or guilt
  • ‘Black and white’ thinking – rigid thoughts about food being ‘good’ or ‘bad’
Behavioural signs:
  • Dieting behaviour (e.g. fasting, counting calories/kilojoules, avoiding food groups such as fats and carbohydrates)
  • Evidence of binge eating (e.g. disappearance or hoarding of food)
  • Frequent trips to the bathroom during or shortly after meals which could be evidence of vomiting or laxative use
  • Compulsive or excessive exercising (e.g. exercising in bad weather, continuing to exercise when sick or injured, and experiencing distress if exercise is not possible)
  • Eating at unusual times and/or after going to sleep at night
  • Changes in food preferences (e.g. claiming to dislike foods previously enjoyed, sudden preoccupation with ‘healthy eating’, or replacing meals with fluids)
  • Obsessive rituals around food preparation and eating (e.g. eating very slowly, cutting food into very small pieces, insisting that meals are served at exactly the same time everyday)
  • Anti-social behaviour, particularly around meal times, and withdrawal from social situations involving food
  • Secretive behaviour around food (e.g. saying they have eaten when they haven’t, hiding uneaten food in their rooms)
  • Increased interest in food preparation (e.g. planning, buying, preparing and cooking meals for others but not actually consuming; interest in cookbooks, recipes and nutrition)
  • Increased interest and focus on body shape and weight (e.g. interest in weight loss websites, books, magazines or images of thin people)
  • Repetitive or obsessive behaviours relating to body shape and weight (e.g. weighing themselves repeatedly, looking in the mirror obsessively and pinching waist or wrists)
  • Increased isolation, spending more and more time alone and avoiding previously enjoyed activities

Where to go for help:

If you suspect that you or someone you know has OSFED, it is important to seek help immediately. The earlier you seek help the closer you are to recovery. While your GP may not be formally trained in detecting the presence of an eating disorder, he/she is a good ‘first base.’ A GP can refer you on to a practitioner with specialised knowledge in eating disorders.

find your local eating disorder service here

https://www.b-eat.co.uk/

https://eatingdisorder.org/eating-disorder-information/osfed/

http://eating-disorders.org.uk/

what_is_ednos-copy

autism · eating disorder · journey to recovery · mental health · mental health blogger · mental illness · personal journey · savannah lloyd · Uncategorized · weight loss

Body Image and Eating Disorders

Body Image is our idea of how our body looks and how it is perceived by others. Having a negative or poor body image is strongly associated to Anxiety and Depression as well as eating disorders such as Anorexia and Bulimia. Obsessive and exhausting over-exercising behaviour, yo-yo dieting, reluctance to socialise, difficulties with relationships and financial problems are all associated with body image.

BEAT, the UK’S leading eating disorder charity, estimates that 1.6 million people in the UK have an eating disorder. 1.4 million of these people are female. People most at risk of developing an eating disorder are young women aged between 14-25. 1 in 10 secondary school students are affected by eating disorders.

Eating disorders have the highest mortality rate of any mental illness and many young people who develop anorexia or bulimia (as well as other eating disorders) will suffer serious long-term health consequences.

download

Body Image and Young Children

A lot of research on body image focuses on adolescents. However, there is now evidence that suggests children develop negative body image much younger than we think. Children as young as 9 and 10 show disturbing levels of anxiety about their weight and physical appearance. By the ages of 10 and 11, 1 in 8 girls want to be thinner.

77c062c072a12967833285baa58f8403

10 Steps to Positive Body Image

  1. Appreciate all that your body can do.  Every day your body carries you closer to your dreams.  Celebrate all of the amazing things your body does for you—running, dancing, breathing, laughing, dreaming, etc.
  2. Keep a top-ten list of things you like about yourself—things that aren’t related to how much you weigh or what you look like.  Read your list often.  Add to it as you become aware of more things to like about yourself.
  3. Remind yourself that “true beauty” is not simply skin deep.  When you feel good about yourself and who you are, you carry yourself with a sense of confidence, self-acceptance, and openness that makes you beautiful regardless of whether you physically look like a supermodel.  Beauty is a state of mind, not a state of your body.
  4. Look at yourself as a whole person.  When you see yourself in a mirror or in your mind, choose not to focus on specific body parts.  See yourself as you want others to see you–as a whole person.
  5. Surround yourself with positive people.  It is easier to feel good about yourself and your body when you are around others who are supportive and who recognize the importance of liking yourself just as you naturally are.
  6. Shut down those voices in your head that tell you your body is not “right” or that you are a “bad” person.  You can overpower those negative thoughts with positive ones.  The next time you start to tear yourself down, build yourself back up with a few quick affirmations that work for you.
  7. Wear clothes that are comfortable and that make you feel good about your body.  Work with your body, not against it.
  8. Become a critical viewer of social and media messages.  Pay attention to images, slogans, or attitudes that make you feel bad about yourself or your body.  Protest these messages:  write a letter to the advertiser or talk back to the image or message
  9. Do something nice for yourself–something that lets your body know you appreciate it.  Take a bubble bath, make time for a nap, find a peaceful place outside to relax.
  10. Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.  Sometimes reaching out to other people can help you feel better about yourself and can make a positive change in our world.

autism · journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

World Autism Awareness Week [2017]

The 27th March to the 2nd April 2017 is World Autism Awareness Week.

The term ‘autism’ is used here to describe all diagnostic profiles, including Asperger syndrome and Pathological Demand Avoidance (PDA).Without understanding, autistic people and their families are at risk of being isolated and developing mental health problems.

Autism is much more common than many people think. There are around 700,000 people on the autism spectrum in the UK – that’s more than 1 in 100. If you include their families, autism is a part of daily life for 2.8 million people.

Autism doesn’t just affect children. Autistic children grow up to be autistic adults. Autism is a hidden disability – you can’t always tell if someone is autistic. While autism is incurable, the right support at the right time can make an enormous difference to people’s lives.

70% of autistic adults say that they are not getting the help they need from social services. 70% of autistic adults also told us that with more support they would feel less isolated. At least one in three autistic adults are experiencing severe mental health difficulties due to a lack of support. Only 16% of autistic adults in the UK are in full-time paid employment, and only 32% are in some kind of paid work.

c-991_2

What is Autism?

Autism is a lifelong developmental disability that affects how people perceive the world and interact with others.

Autistic people see, hear and feel the world differently to other people. If you are autistic, you are autistic for life; autism is not an illness or disease and cannot be ‘cured’. Often people feel being autistic is a fundamental aspect of their identity.

Autism is a spectrum condition. All autistic people share certain difficulties, but being autistic will affect them in different ways. Some autistic people also have learning disabilities, mental health issues or other conditions, meaning people need different levels of support. All people on the autism spectrum learn and develop. With the right sort of support, all can be helped to live a more fulfilling life of their own choosing.

Screenshot 2016-11-03 at 21.35.04.png

How can you help?

You can help autistic people and their families by:

  • spreading understanding about autism – sign up to support the National Autistic Society’s Too Much Information campaign
  • donating to the National Autistic Society so they can continue to give millions of people information and advice about support
  • Talking about autism on social media and to friends and family
  • Sharing this blog post

 

autism · journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Today I got some diagnoses..

So, my specific learning difficulties assessment report came back today. The report is long and confusing but after analysing, I feel somewhat more reassured.

The report states that I scored well below average in many areas apart from literacy and reading and particularly struggled with memory and concentration.

I got 3 diagnoses.

Developmental Co-ordination Disorder (Dyspraxia), Dyscalculia and Attention Deficit Disorder.

I have also been referred to an adult Autism assessment as this is informally diagnosed and is highly likely. Autism covers all symptoms listed in the above disorders as well as anxiety and low mood.

I feel relieved to finally know what difficulties i’ve got and how to tackle them, as well as getting some extra help at uni. I’m just a little unsure on how I feel overall about this at the moment, even though deep down I kind of knew.

Information on these disorders will be provided below so you guys can understand and educate others 🙂

I’m the same person I was before these diagnoses and always will be.

team-diagnosis321

Autism/ASD

High-functioning autism (now called Autism Spectrum Disorder) is a term applied to people with autism who are deemed to be cognitively “higher functioning” (with an IQ of 70 or greater) than other people with more severe forms of autism. People with Autism have difficulties in social communication and interaction, may engage in repetitive behaviours and routines, have highly focused interests, and have sensory sensitivity. People with autism also see, hear and feel the world differently to other people. Autism is a lifelong condition and cannot be cured.

Some symptoms include:

  • trouble detecting social cues and body language
  • difficulty with maintaining conversations and knowing when it is their turn to speak
  • Appearing to lack empathy for other people and their feelings. Some people can appear to be introverted and almost aloof
  • Dislikes changes in routines
  • Employs a formal style of speaking using complex words or phrases despite not fully understanding their meaning
  •  unable to recognise subtle differences in speech tone, pitch, and accent that alter the meaning of others’ speech
  • difficulty when playing games which require the use of imagination
  •  limited range of interests which he or she may be very knowledgeable about
  •  poor handwriting and late development in motor skills such as catching a ball or using a knife and fork
  • heightened sensitivity and become overstimulated by loud noises, lights, or strong tastes or textures

Dyspraxia 

Developmental coordination disorder, also known as developmental dyspraxia or simply dyspraxia,is a chronic neurological disorder beginning in childhood that can affect planning of movements and co-ordination as a result of brain messages not being accurately transmitted to the body. It affects 5 to 6 percent of school-aged children. This disorder progresses to adulthood, therefore making it a lifelong condition. Developmental coordination disorder is associated with problems with memory, especially working memory. This typically results in difficulty remembering instructions, difficulty organising one’s time and remembering deadlines, increased propensity to lose things or problems carrying out tasks which require remembering several steps in sequence (such as cooking).

ADD/ADHD

Attention deficit disorder (ADD) is a mental disorder of the neurodevelopmental type. It is characterised by problems paying attention, excessive activity, or difficulty controlling behaviour which is not appropriate for a person’s age. These symptoms begin by age six to twelve, are present for more than six months, and cause problems in at least two settings (such as school, home, or recreational activities).

Symptoms include:

  • Be easily distracted, miss details, forget things, and frequently switch from one activity to another
  • Have difficulty maintaining focus on one task
  • Become bored with a task after only a few minutes, unless doing something enjoyable
  • Have difficulty focusing attention on organising and completing a task or learning something new
  • Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
  • Seem to not be listening when spoken to
  • Daydream, become easily confused, and move slowly
  • Have difficulty processing information as quickly and accurately as others
  • Struggle to follow instructions
  • Have trouble understanding minute details

Dyscalculia 

Developmental Dyscalculia (DD) is a specific learning disorder that is characterised by impairments in learning basic arithmetic facts, processing numerical magnitude and performing accurate and fluent calculations. These difficulties must be significantly below what is expected for an individual’s chronological age, and must not be caused by poor educational or daily activities or by intellectual impairments.

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The stigma of Mental Health Problems and Antidepressants

Antidepressants.

The one thing in the world that nobody wants to talk about, or admit that they are on. The one thing that everyone thinks does more harm than good. The one thing that people say shouldn’t be used.

The majority of the population believe that antidepressants cause more harm than good in treating mental health problems. Many people think taking them is a sign of weakness or inability to just get better yourself. Many people misunderstand that antidepressants can take up to 2 months to work as they start to adjust chemical imbalances in the brain. Many people misunderstood that antidepressants make it worse before it gets better.

I’m so tired of people judging situations they have no understanding of. I’m so tired of people passing negative views on antidepressants because of things they have read or heard. Something that works for one won’t work for another. Every person is an individual.

Since I was 11 years old, I have battled an array of mental health problems. For 6 years I dealt with these problems with no medication whatsoever. These were the hardest 6 years of my life. Self harm and self hatred was constant. The desire to die was all I ever thought about. Then, at 17 I went on citalopram (an SSRI) and for 18 months increased and decreased this dosage until I decided to come off the drug. When I came off, I realised how much they had actually been helping me. Then, for a year I struggled again with no medication and the simple use of herbal remedies, the outdoors and exercise. Kalms did not work. St John’s Wort made me suicidal. Rescue Remedy worked for 10 minutes and then the illness would be searing back. Nytol had no effect whatsoever. Herbal remedies are designed to treat mild forms of depression and anxiety alone. Not a mixture of mental illnesses or eating disorders or personality disorders or major depressive disorder.

Do NOT tell me to try herbal remedies. 

Before I decided to take antidepressants I tried every coping strategy under the sun until I could no longer cope.

I have recently been put on prozac and although its currently making me worse I believe I need to give it time to kick in. I can’t give up and give in on myself. It’s been nearly 9 years of fighting mental illness and I still have not found a solution. I will try all options. You would too.

Nobody would bat an eyelid at taking medication for back pain or giving insulin to a diabetic, something you cannot see or quantify, so why is there so much stigma around medication for mental health? Nobody would question giving an asthma pump to an asthmatic or give medication to a patient with a heart condition. All antidepressants do is balance out the hormones in your brain, which when they are low can cause people to become depressed, much like the contraceptive pill to stop you from becoming pregnant.

Antidepressants have been proven to not be addictive; they are just a tool to help people when they are suffering and need a bit of help with their low mood.

Stop being shocked when people tell you they are taking antidepressants, and don’t assume that they are weak and vulnerable. Some of the strongest people I have met are taking medication for their mental health, and that is what helps them to keep going. Antidepressants don’t change people, and they don’t stop them from being themselves.

PROZAC

mental health · mental health blogger · mental illness · personal journey · Uncategorized

I’ve been nominated for a National Diversity Award

I’ve been recently nominated for a national diversity award in the Positive Role Model category for Disability.

The National Diversity Awards – a prestigious black tie event, which celebrates the excellent achievements of grass- root communities that tackle the issues in today’s society, giving them recognition for their dedication and hard work.

Charities, role models and community heroes will be honoured at the ceremony showcasing their outstanding devotion to enhancing equality, diversity and inclusion; thus embracing the excellence of all our citizens irrespective of race, faith, religion, gender, gender identity, sexual orientation, age, disability and culture.

In order to be shortlisted for the awards, the judges will look at nominations that the person as received.

I will really appreciate it if you can head over to my profile and vote for me. It would mean the world to be shortlisted and possibly win this award so I can gain more recognition to help a wider audience.

To vote head over to:

https://nominate.nationaldiversityawards.co.uk/Nominate/Endorse/30610?name=savannah%20lloyd

Thank you.

13912576_10209168951595171_4807959329239405157_n