journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The stigma of Mental Health Problems and Antidepressants

Antidepressants.

The one thing in the world that nobody wants to talk about, or admit that they are on. The one thing that everyone thinks does more harm than good. The one thing that people say shouldn’t be used.

The majority of the population believe that antidepressants cause more harm than good in treating mental health problems. Many people think taking them is a sign of weakness or inability to just get better yourself. Many people misunderstand that antidepressants can take up to 2 months to work as they start to adjust chemical imbalances in the brain. Many people misunderstood that antidepressants make it worse before it gets better.

I’m so tired of people judging situations they have no understanding of. I’m so tired of people passing negative views on antidepressants because of things they have read or heard. Something that works for one won’t work for another. Every person is an individual.

Since I was 11 years old, I have battled an array of mental health problems. For 6 years I dealt with these problems with no medication whatsoever. These were the hardest 6 years of my life. Self harm and self hatred was constant. The desire to die was all I ever thought about. Then, at 17 I went on citalopram (an SSRI) and for 18 months increased and decreased this dosage until I decided to come off the drug. When I came off, I realised how much they had actually been helping me. Then, for a year I struggled again with no medication and the simple use of herbal remedies, the outdoors and exercise. Kalms did not work. St John’s Wort made me suicidal. Rescue Remedy worked for 10 minutes and then the illness would be searing back. Nytol had no effect whatsoever. Herbal remedies are designed to treat mild forms of depression and anxiety alone. Not a mixture of mental illnesses or eating disorders or personality disorders or major depressive disorder.

Do NOT tell me to try herbal remedies. 

Before I decided to take antidepressants I tried every coping strategy under the sun until I could no longer cope.

I have recently been put on prozac and although its currently making me worse I believe I need to give it time to kick in. I can’t give up and give in on myself. It’s been nearly 9 years of fighting mental illness and I still have not found a solution. I will try all options. You would too.

Nobody would bat an eyelid at taking medication for back pain or giving insulin to a diabetic, something you cannot see or quantify, so why is there so much stigma around medication for mental health? Nobody would question giving an asthma pump to an asthmatic or give medication to a patient with a heart condition. All antidepressants do is balance out the hormones in your brain, which when they are low can cause people to become depressed, much like the contraceptive pill to stop you from becoming pregnant.

Antidepressants have been proven to not be addictive; they are just a tool to help people when they are suffering and need a bit of help with their low mood.

Stop being shocked when people tell you they are taking antidepressants, and don’t assume that they are weak and vulnerable. Some of the strongest people I have met are taking medication for their mental health, and that is what helps them to keep going. Antidepressants don’t change people, and they don’t stop them from being themselves.

PROZAC

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Going Back on Medication & OCD

After 13 months of no medication and managing a range of conditions by myself, I realised I could no longer manage without some sort of intervention. I went to my doctor yesterday to discuss my anxiety and any new relevant information. She decided (based on my medical history and on new symptoms) that Prozac would be the best option for me.

Prozac is a SSRI antidepressant that positively affects communication between nerve cells in the central nervous system and restores chemical balances within the brain. It is used to treat major depressive disorder, eating disorders, obsessive compulsive disorder and some anxiety conditions. Prozac is a strong medication and can cause more severe side effects compared to other medication. Common Prozac side effects may include sleep problems, dreams, headaches, dizziness, shaking, feeling anxious, weakness, tiredness, loss of appetite and weight loss, sweating or hot flashes, flu symptoms, nausea and tremors.

I know a lot of people have negative views on the use of medication for the treatment of mental health problems; especially when a comes to a drug as strong as Prozac. For 13 months I have pondered these views myself and believe that using medication is in my best interest. You would not rob an asthmatic of their inhaler or a diabetic of their insulin; why rob a sufferer of mental health their medication if it is needed?

Whilst at the doctors, some symptoms of OCD were picked up and then diagnosed, which I think is one of the core reasons I was put on this drug compared to other psychiatric medication.

Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. Most people with OCD will have obsessions or compulsions. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease. A compulsion is a repetitive behaviour or mental act that you feel you need to carry out to try to temporarily relieve the unpleasant feelings brought on by the obsessive thought.

PROZAC

I’ll now be under review continuously for medication and checks on my mental health and there’s no guarantee that this will improve my mental health. However, medication is not a magic pill or an instant cure; it just makes things more manageable and helps sort out brain imbalances.

I will keep you guys updated on everything and hope that the next few months will be positive.