journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The lack of mental health care available…

It’s an obvious fact that mental health treatment is underfunded in the UK, but the true extent of this under funding has only become more apparent to me in the last couple of weeks.

My mental health has turned downhill gradually over the year and more so in the last few months that I’ve needed to go and seek help for it again. The hardest thing in the world is to go to a doctor and tell them you’re there because your mental health is poor. It’s one of the hardest things to do, especially if you have anxiety and hate the thought of going there. The even harder thing is going and knowing that you possibly may not even get the help you need because of stigma, misunderstanding, the area you’re in and the lack of funding.

Mental health care is a like a lottery. If you live in the right area, you may have access to the help you need. Other areas have less funding and less mental health services available. It makes me feel really sad.

It’s so frustrating. It’s agonising when you’re sat through a suicide crisis at 2:30am in the morning and theres no help at all. The helplines shut at midnight, your GP is closed and you’re too afraid to call out of hours. You feel like your mental health problem is not serious enough for A&E and think the staff there will assume you’re wasting their time. Anyone whose been in this position will know how frightening this situation is…

I’m really hoping one day this will change. I want to make that change. I want to advocate. I want to educate. I want to raise awareness. I want to offer support. I don’t want people to feel like they’re ever alone. I want people to know that someone, somewhere, loves them and cares about their safety.

For help and support visit my mental health support page or email me.

When “I” is replaced by “We” even Illness becomes Wellness.

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journey to recovery · mental health · mental health blogger · mental illness · Uncategorized

Depression Sanctuary

Depression Sanctuary is an organisation located in the USA. It offers free services to everyone suffering with mental health problems. It is your safe place, where you can find resources, help and comfort. It’s a place where you can find people in the same situation, and people that understand what you’re going through. All their services are free.
The organisation offers free services for everyone. The services includes
moderated and safe chat rooms, questions & answers, authorised depression test, lots of resources and much more.
Depression Sanctuary has been trough several incarnations over the past two decades. It originally began in 1998 as a depression chat room on About.com.  When About.com opted to no longer host chat rooms Nancy Schimelpfening, About.com’s Depression Expert, decided to create a non-profit organization called Depression Sanctuary, in order to continue the great and important work.
Depression Sanctuary’s values are based on support, love and respect. They have trained staff that supports users, as well as other users. The trained staff has experienced mental health issues, and have a valuable insight. Many members of the staff have over 20 years experience as a trained host.
 The chat room is moderated, and have a great and including community. You can ask question in their Q&A and get answers from members and staff. Some in their staff is health professionals, have relevant experience or can help you find the resources you want.
Depression Sanctuary offers support for all kind of mental health issues, and not just depression. They also offer help and support for relatives and next of kin. There are also a support group for LGBTQ-members from all around the world.
If this sounds good for you, go check them out at http://www.depressionsanctuary.org
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