mental health · mental health blogger · mental illness · personal journey · Uncategorized

Mental Health Education: Should It Be Compulsory?

Mental health education is still not part of the UK curriculum despite consistently high rates of child and adolescent mental health issues. 1 in 10 children and young people aged 5 – 16 suffer from a diagnosable mental health disorder – that is around three children in every class. There has been a big increase in the number of young people being admitted to hospital because of self harm. Over the last ten years this figure has increased by 68%.

 In the UK school system, we teach our children how to count, how to write, how to follow rules, how to work in communities. We repeatedly tell them to eat healthily, to exercise more and to look after their teeth. We tell them how to take care of their body physically. We educate them on what’s bad and what’s good about lifestyle and food. What we don’t teach them is how to look after their mental health. We don’t teach them what to do when they’re feeling anxious, or when they’re feeling sad. We don’t educate them on mental health problems or suicide, despite children as young as 5 years old seeking to end their life. We don’t talk about feeling suicidal or the warning signs that our mental health is decreasing. Why?

More than half of all adults with mental health problems were diagnosed in childhood. Less than half were treated appropriately at the time. Surely this means that mental health education should be considered compulsory both in primary and secondary schools.

There’s a reason why we have charities like Young Minds, an organisation set up to support children and young people experiencing mental health problems, and that reason is that there is a prevalence among children and young people. Keeping quiet about something isn’t going to protect people from experiencing mental illness – in fact, it’s likely to make things much worse.

By educating young people about mental health in schools, we can increase awareness and hope to encourage open and honest discussion among young people. In fact,  having some early conversations might enable the next generation to naturally place mental and physical illness on a par.

Please sign the following petition to help get mental health education on the UK curriculum:

https://www.change.org/p/petition-to-get-mental-health-education-on-the-curriculum

AAEAAQAAAAAAAAxhAAAAJGE3Nzc1Yjc3LTRjM2EtNGYwYi04NjBlLWRmMGRlMzAwYmM1YQ

 

 

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journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Depression is an illness, not an emotion

I don’t get angry very easy, but I do get irritated. As someone whose been struggling with a diagnosis of Depression for over 2 years, it irritates me when people replace the feeling of ‘sadness’ with ‘depression’. Sadness is no where near the same as Depression.

Sadness is a normal human emotion. We’ve all experienced it and we all will again. Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation. In other words, we tend to feel sad about something. This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness remits.

Depression is an abnormal emotional state, a mental illness that affects our thinking, emotions, perceptions, and behaviours in pervasive and chronic ways. When we’re depressed we feel sad about everything. Depression does not necessarily require a difficult event or situation, a loss, or a change of circumstance as a trigger. In fact, it often occurs in the absence of any such triggers. People’s lives on paper might be totally fine—they would even admit this is true—and yet they still feel horrible.

Sadness usually goes away when the thing we’re worried or upset about is resolved or goes away too. Depression can not only last days but weeks and months, even years. Depression colours all aspects of our lives, making everything less enjoyable, less interesting, less important, less lovable, and less worthwhile. Depression saps our energy, motivation and ability to experience joy, pleasure, excitement, anticipation, satisfaction, connection, and meaning. All your thresholds tend to be lower. You’re more impatient, quicker to anger and get frustrated, quicker to break down, and it takes you longer to bounce back from everything.

To be diagnosed with depression, people need to have at least 5 of the following symptoms, for a continual duration of at least two weeks. This means you experience these symptoms constantly for 14 days. Be advised: The severity of these symptoms must also be considered, so please use these only as a guideline and see a mental health professional for a conclusive diagnosis.

  1. A depressed or irritable mood most of the time.
  2. A loss or decrease of pleasure or interest in most activities, including ones that had been interesting or pleasurable previously.
  3. Significant changes in weight or appetite.
  4. Disturbances in falling asleep or sleeping too much.
  5. Feeling slowed down in your movements or restless most days.
  6. Feeling tired, sluggish, and having low energy most days.
  7. Having feelings of worthless or excessive guilt most days.
  8. Experiencing problems with thinking, focus, concentration, creativity and the ability to make decisions most days.
  9. Having thoughts of dying or suicide.

All I want to do with this post is to simply remind you that there is a fine difference between sadness and depression. Please be aware that when you say, “oh, im so depressed today.” or “she looks depressed.”, that you are referring to a mental illness that has such a large impact on daily functioning for people who suffer with it.

Mental Illnesses are far more than ’emotions’. They are disorders, illnesses, conditions that affect the mind and steal daily functioning of the individual affected. Be mindful, be open, be aware and simply understand the difference between an emotion and an illness.

Thank you.

[Credit: Guy Wynch]

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journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Mental Health | Facts & Myths

Today I uploaded a video on the facts and myths of mental health! A few weeks ago on my old blog I posted facts and myths to mental health and a lot of you stated that you would prefer it in video, so I did just that!

Enjoy! 🙂 Don’t forget to share the link to social media so that others can see too!

Have a blessed day

Facts and Myths