autism · eating disorder · journey to recovery · mental health · mental health blogger · mental illness · personal journey · savannah lloyd · Uncategorized · weight loss

Body Image and Eating Disorders

Body Image is our idea of how our body looks and how it is perceived by others. Having a negative or poor body image is strongly associated to Anxiety and Depression as well as eating disorders such as Anorexia and Bulimia. Obsessive and exhausting over-exercising behaviour, yo-yo dieting, reluctance to socialise, difficulties with relationships and… Continue reading Body Image and Eating Disorders

journey to recovery · mental health blogger · slimming world · Uncategorized · weight loss

Slimming World: Week 1 & Meals

Friday’s are class days so its officially been 1 week since I joined slimming world. I have to say that its been hard. Not because I’ve wanted junk foods such as chocolate or because I’m struggling to diet. It’s hard because I am trying so hard to eat 3 meals a day that are appropriate size… Continue reading Slimming World: Week 1 & Meals

journey to recovery · mental health · mental health blogger · mental illness · personal journey · slimming world · Uncategorized · weight loss

Weight loss journey…

Where do I even start with food. Even before I developed an eating disorder, food was a battle. Back then it was all about having too much too eat, too big of portion sizes and not moving enough. Something changed back when I was 15 – something that literally happened overnight. I remember it was… Continue reading Weight loss journey…