Friday’s are class days so its officially been 1 week since I joined slimming world. I have to say that its been hard. Not because I’ve wanted junk foods such as chocolate or because I’m struggling to diet. It’s hard because I am trying so hard to eat 3 meals a day that are appropriate size portions. With a history of Anorexia, I can’t stand eating 3 meals a day. I was absolutely certain I was going to gain this week because I’ve eaten so much more than I usually do. But..

First week results = 3lbs down.

I think I’ve realised that I’ve lost this weight because even though I am eating more, I am eating healthy foods that contribute my weight loss, am nourishing my body and exercising safely.

I truly feel like slimming world has allowed me to feel in control without the need to restrict and resort to eating disorder safety.

I thought it would be a good idea to post my meals each week so not only I can keep track of what i’ve eaten but so that others can get meal ideas! (side note: some pictures are repeated as I ate the same meal just forget to take a picture!)