New Year’s is a time filled with diets, resolutions and the promotion of weight loss and exercise by the media. For those with eating disorders – this time of year can be very hard so I’ve created a list of uplifting songs to get through the triggers.

1. Recover – Natasha Beddingfield
2. Firework – Katy Perry
3. Brave – Sara Bareilles
4. Carry On – Fun
5. Roar – Katy Perry
6. Stronger – Kelly Clarkson
7. Fight Song – Rachel Platin
8. Scars to Your Beautiful – Allesia Cara
9. I Love My Life – Robbie Williams
10. You’re Worth It – Cimorelli
11. Skyscraper – Demi Lovato
12. The Climb – Miley Cyrus
13. Recovering – Celine Dion
14. Try – Colbie Callait
15. Fighter – Gym Class Heroes
16. I Lived – OneRepublic
17. Masterpiece – Jessie J
18. Gold – Britt Nicole
19. The Lost Get Found – Britt Nicole
20. Fix You – Coldplay
21. Human – Christina Perri
22. Hold On – Extreme Music
23. The Greatest – Sia
24. Anchor – Novo Amor
25. Perfect – Emma Blackery
26. Jump Rope – Blue October
27. Recovery – James Arthur
28. Save The World Tonight (Acoustic version) – Collin McLoughlin