When British summer time came to a close the other week, we changed our clocks back. During this period, research has found that more people are diagnosed with Depression than any other time during the year. The month of November is associated with higher levels of low mood and more people suffering from poor mental health. This is possibly due to the end of daylight saving hour. This may be because the hour change disrupts circadian rhythms – something which has been tied to depressive episodes in the past.
In fact, throughout the end of October and into November, my mood dropped. Low mood, irritability, anger, frustration and sleeplessness all made their appearance. When the clocks go back; it gets darker sooner and the day seems to go so fast.
When its dark, I feel more depressed. Almost as though the darkness creates the shadows; erases all the happiness. Is this what causes such low mood during daylight saving hour?
We probably benefit less from the daylight in the morning between 7 and 8, because many of us are either in the shower, eating breakfast or sitting in a car or bus on the way to work or school. When we get home and have spare time in the afternoon, it is already dark.
So if you’ve started to feel low recently, consider it may be down to the clocks!