journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Ignite Cardiff #28

Last night I spoke at Ignite Cardiff, an event held in Cardiff Bay that allows speakers 5 minutes to share something on stage that is educational or inspiring. I was lucky enough to be shortlisted for the event and went up on stage in front over 450 people to talk about Anorexia. With a diagnosis… Continue reading Ignite Cardiff #28

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Dear Society

I found this poem on tumblr and couldn’t help but share it to you all. Society has a big impact on people’s views, opinions and thoughts. It helps shape stereotypes and judgement which really doesn’t help those who suffer from mental health problems. The poem explores how society impacted one girl’s decision to submit to… Continue reading Dear Society

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The knock-On Effect of an Eating Disorder

How Eating Disorders Affect the Mind The psychological consequences of an eating disorder are complex and difficult to overcome. An eating disorder is often a symptom of a larger problem in a personโ€™s life. The disorder is an unhealthy way for that person to cope with the painful emotions tied to the problem. For this… Continue reading The knock-On Effect of an Eating Disorder

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

A Letter to Myself When I Was Diagnosed With Anorexia

Dear Savannah, I can see that life is hard. I know you are confused, lonely, isolated, and have a severe hatred for your body. I know that you struggle to get dressed everyday because you think you look so bad in everything. I know you haven’t long turned 16 and you still feel like you’re… Continue reading A Letter to Myself When I Was Diagnosed With Anorexia

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Inside Anorexia Nervosa

A lot of people wish that they looked different or could change something about themselves, but when a preoccupation with becoming thin takes over thoughts, life and eating habits, its a sign of an eating disorder Anorexia Nervosa is a serious, life threatening eating disorder that affects women and men of all ages. Anorexia Nervosa… Continue reading Inside Anorexia Nervosa

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Turning Love into Life

It’s very easy to lose touch with reality sometimes, or be totally unaware of everything that goes on around you. The exhaustion I’ve felt over the past couple of weeks is indescribable. I’ve been physically and emotionally drained, not even wanting to leave my bed. I’m not going to go into too much detail, but… Continue reading Turning Love into Life

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Update: 2 months without meds!

It’s been 2 months since I came off ALL medication for mental health problems. The decision to come off medication was decided pretty quickly and I know its something that should be considered for weeks and months. In order to pursue an opportunity of a lifetime, I needed to come off medication and therefore made… Continue reading Update: 2 months without meds!