journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Panic Attacks

Today, I’ve had 3 panic attacks.

It’s just one of those days.

I haven’t had panic attacks for a long while, but today they just decided to rear their ugly head. I woke up fine, tired, but fine. Not ready to listen to a 2 hour lecture on language, but fine. Then all of sudden I couldn’t breathe, my vision went blurry, I couldn’t focus, I started stimming (knee bouncing, rocking and finger touching) and developed cyanosis on my fingernails (a big indicator for me that a panic attack is coming due to lack of oxygen). At first, I couldn’t handle the situation but I simply got up from the lecture and left. It took 25 minutes but I eventually calmed myself down byย finding an empty classroom, pacing and watching a clock.

Since that 10am panic attack I have had a further 2. I’m hoping there will be no more.

Panic attacks can be such scary things – you can’t breathe, you feel like you’re dying, you’re so cold and shaky. But it’s okay – they subside eventually and you learn to breathe again. You take a nap and feel a lot better.

I’ve decided to insert a link below from the NHS that should help you learn to deal with your panic attacks if you do suffer with them.

How to deal with panic attacks

Have a lovely day and I’m here if need be.

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