journey to recovery · mental health · mental illness · personal journey · Uncategorized

Life gets better!

Life gets better. Does it really? You’ve probably heard this phrase a thousand times during your battle with mental illness. Truth is, people aren’t just saying it. Life actually does get better. It may not be today. It may not be tomorrow. But it will someday, I promise. You’ll have good days, and you’ll have bad days, just remember; the bad days only last 24 hours! You will get through this. You will live again. Today will be better than yesterday. Tomorrow will be better than today.

I know it’s not easy to believe that things get better. This world is big, dark, scary place…especially if you’re only 18 years old like me. The world is massive – full of mystery, full of surprise, of happiness, of wonder, of future…It’s what you make it. Having mental illness can damper your view on this world, I know. I’ve experienced it first hand. You feel so alone – like everyone around you has figured out their life but you. You feel like no one understands you, no one understands your pain or your struggle. You don’t know how to reach out to people, you don’t know how to live everyday with happiness. You feel like you’re the only person that feels so down all the time. Truth is; those people around you that look so happy all the time – you don’t see them 24 hours a day like you see yourself. What happens when you’re not there? They cry, they have bad days, sometimes they don’t want to live any more too. We are never alone. I promise.

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Life is hard. Whether it is trouble with family, friends, your workplace, or perhaps, the inability to even find employment, there are many factors that contribute to making our lives that much more difficult to deal with. Life IS stressful, Fortunately, there are small ways to embrace the very precious things in our daily lives that we sometimes forget to enjoy.

Please, become comfortable with yourself. No amount of anything, be it money or otherwise, will make you happy if you are unhappy with yourself. Stand in front of the mirror and list all the things you like about yourself. Do you like your hair, your eyes, your personality? I bet you’re a wonderful person. Are you caring, considerate, loving? You are you. No one else is like you – you are amazing! Don’t hope to be somebody else.

Accept that you make mistakes. Allow the knowledge you carried afterwards to make you a stronger & wiser person. It’s only a problem if you keep repeating these mistakes. Accept the past altogether. While it is easier said than done, it must be done. You cannot alter history. As devastating or hurtful as the past can be, it is the future we look toward and can impact. Use tragedy as an outlet to join community efforts that seek to prevent/support that cause. Remember that whatever you are doing should be toward making a better tomorrow. Not rehashing the past. If you find yourself thinking more of the past than your future perhaps you should seek the help of a professional/family member/church member that you can talk to to help to give you the nudge you need to move forward with your beautiful life.

Remember you are loved and you live to love. There are people in this world who although they may not know you, love you. This could be distant family or perhaps, a stranger who simply believes in your potential. Know that you are loved and exude that love to those around you so that you may reap the reward of being an exemplary example of human kindness and self-fulfillment. You have to love yourself in order to love others entirely.

Be priceless. There is no amount of monetary value that can be placed on changing someone’s life in a positive way. Be the first to lend a hand or simply listen to someone. Even if you aren’t the person you’d like to be today, love yourself and send love to the person you’re working so hard to become.

Smile. It always gets better if you want it to. No amount of self-loathing will change your present. But hard work and a genuine smile will be your gift for tomorrow.

Negative thoughts plague us all. When they begin, think of things you do like. Distract yourself momentarily with things you do love and find something positive to do. Do not linger with these thoughts. Be strong and move on.

I love you!

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