journey to recovery · mental illness · personal journey · Uncategorized

Let’s Talk about Suicide (Signs and Awareness)

Suicide is a topic that is usually not talked about. People are afraid of the word suicide. No one wants to imagine someone they love thinking about or dying by suicide. This is why no one talks about it. But the thing is, we need to talk about it, because its not as uncommon as… Continue reading Let’s Talk about Suicide (Signs and Awareness)

autism · autism sensory bag · journey to recovery · mental health · mental health blogger · mental illness · personal journey · sensory bag · Uncategorized

Savannah’s Sensory Bag

After a few close together meltdowns these past few weeks, I’ve realised that perhaps the majority of people around me do not know how to handle this situation. If you’ve read this and still feel confused, I’ll explain a meltdown. It’s basically getting overloaded with too much information and the only way I can cope… Continue reading Savannah’s Sensory Bag

autism · journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Silence to Suicide

Today I’m struggling. I know its partly down to the fact that I’ve only been on an SSRI medication for over a week. I know that the drug causes increased anxiety and a higher risk of suicide during the first few weeks as your body adjusts. I’m just very tired. Medication isn’t a miracle drug… Continue reading Silence to Suicide

autism · journey to recovery · mental health · mental health blogger · mental illness · personal journey · slimming world · Uncategorized

Slimming World: Week 2 & Meals

Week 2 is over and I’m officially 3lbs down. I was hoping for a 4lb loss so that I could get my half a stone award but I’m determined to get that next week! I learned a few new recipes this week and tried some new foods, and although I ate all 3 meals out… Continue reading Slimming World: Week 2 & Meals

autism · mental health · mental health blogger · mental illness · personal journey · Uncategorized

St David Awards Finalist Reception

Today I woke up at 6am to travel all the way to Wales for the St David Awards. I was so anxious that I actually felt physically sick but it was such a good event and everyone was so friendly. We arrived and had some breakfast before I had some professional photos taken and spoke… Continue reading St David Awards Finalist Reception

autism · journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Massive Sensory Overload

Today’s just one of those days. Way too anxious, way too tired. Sensory overload came over me this morning in full swing. Even the power of headphones did not stop all the different senses getting too much. I’m putting it down to lack of sleep, alcohol and medication. I was supposed to go shopping. I… Continue reading Massive Sensory Overload