journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Why I Became ‘Open’…

I haven’t blogged much this month and there’s a reason for that, but I am always so grateful to have the opportunity to encourage and inspire others who are struggling and to take up so many opportunities to change society. That is why I want to talk about the reason I first became ‘open’ about… Continue reading Why I Became ‘Open’…

mental health · mental health blogger · mental illness · personal journey · Uncategorized

Meeting the SacconeJolys

Yesterday I had the wonderful opportunity to meet the SacconeJolys. I have been watching them for nearly two years now and began watching their videos during the grip of my eating disorder. Watching the SacconeJolys each day has brought me such happiness and positivity and when I watch them I feel so much better. When… Continue reading Meeting the SacconeJolys

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

May is Mental Health Awareness Month

I’ve been staring at this blank blog post for a while now, wondering how I can express myself in order to raise awareness and understanding for Mental Health issues, considering it is May. May is Mental Health Awareness Month. It is also the month of my birthday. Mental Illness is difficult. Some days are better than… Continue reading May is Mental Health Awareness Month

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Update: 3 Months Without Meds

As most of you know, in January I made the difficult decision to stop ALL mental health medication. This means no medication, whatsoever. No mental health medication. No anti depressives, no anti psychotics, no sedatives, no mood stabilisers, no sleeping pills, etc. None. These types of psychiatric drugs should be withdrawn slowly to prevent regression,… Continue reading Update: 3 Months Without Meds

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

Eating Disorders Amongst the Dancer Community

More than 725,000 people in the UK are affected by an eating disorder, 11% of these being male. The main eating disorders are Anorexia, Bulimia and Binge Eating Disorder (BED), eliminating EDNOS (eating disorder not otherwise specified).Before the latest change in diagnostic criteria, it was estimated that of those with eating disorders, 10% were anorexic,… Continue reading Eating Disorders Amongst the Dancer Community

journey to recovery · mental health · mental health blogger · mental illness · personal journey · Uncategorized

The Devastating Truth: Depression

Depression is often viewed as an emotion or feeling that isn’t really that serious. The true reality of Depression though is that it is a slow-moving killer that makes your original, happy personality turn silent and isolating. A lot of people who suffer from depression go on to commit suicide. Around 90% of people who… Continue reading The Devastating Truth: Depression